<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ed notes</title>
	<atom:link href="http://mussar-psych.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://mussar-psych.org</link>
	<description>Torah Insights Into How We Tick</description>
	<lastBuildDate>Fri, 25 Dec 2009 08:39:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Chanukah and Taryton (We&#8217;d rather fight than switch)</title>
		<link>http://mussar-psych.org/2009/12/14/chanukah-and-taryton-wed-rather-fight-than-switch/</link>
		<comments>http://mussar-psych.org/2009/12/14/chanukah-and-taryton-wed-rather-fight-than-switch/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:36:54 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2009/12/14/chanukah-and-taryton-wed-rather-fight-than-switch/</guid>
		<description><![CDATA[There is now a link to a class that I recently presented on Chanukah. It is suitable for all levels and is entitled:&#8220;Chanukah and Taryton &#8211; We&#8217;d rather fight than switch&#8221;
You may download the (free) class by clicking on the Audio link over on the left side of this page.
Wishing one and all an en&#8217;light&#8217;ening [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">There is now a link to a class that I recently presented on Chanukah. It is suitable for all levels and is entitled:<em>&#8220;Chanukah and Taryton &#8211; We&#8217;d rather fight than switch&#8221;</em></p>
<p>You may download the (free) class by clicking on the Audio link over on the left side of this page.</p>
<p>Wishing one and all an en&#8217;light&#8217;ening Chanukah!<br />
Ephraim</p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2009/12/14/chanukah-and-taryton-wed-rather-fight-than-switch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ingredients of Mussar: Critical Thinking, Self Help and Torah</title>
		<link>http://mussar-psych.org/2009/04/06/the-ingredients-of-mussar-critical-thinking-self-help-and-torah/</link>
		<comments>http://mussar-psych.org/2009/04/06/the-ingredients-of-mussar-critical-thinking-self-help-and-torah/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:36:03 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2009/04/06/the-ingredients-of-mussar-critical-thinking-self-help-and-torah/</guid>
		<description><![CDATA[
`That&#8217;s a great deal to make one word mean,&#8217; Alice said in a thoughtful tone.
`When I make a word do a lot of work like that,&#8217; said Humpty Dumpty, `I always pay it extra.&#8217; 

Lewis Carroll, Through the Looking Glass, Chapter 6
I have noticed over the years that the term Mussar is getting used more and [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: left;"><em>`That&#8217;s a great deal to make one word mean,&#8217; Alice said in a thoughtful tone.<br />
`When I make a word do a lot of work like that,&#8217; said Humpty Dumpty, `I always pay it extra.&#8217; </em></p>
<p style="text-align: right;"><em></em><em><br />
</em><em>Lewis Carroll, Through the Looking Glass, Chapter 6</em></p></blockquote>
<p>I have noticed over the years that the term Mussar is getting used more and more broadly.  It seems to have become much of what the authors want it to be, which is fine by me, I suppose, as long as they pay it extra.</p>
<p>What seems to pass as Mussar is anything Jewish-sounding which inspires me (or, more commonly, what I think will inspire you) to do or be more of what I think it is a good idea to do or be.</p>
<p>There are some ingredients missing from this definition, though.  I&#8217;m loathe to sound like Scrooge for pointing out the lapses in something that sounds as warm and fuzzy, nay, as &#8216;nice&#8217; as the above definition of Mussar.  Nevertheless, I think that some clarification is in order.</p>
<p>Mussar lies at the nexus of critical thinking and self-help with Torah as the referee.  Here&#8217;s what that looks like:  First I must ask myself if the Torah source I am attempting to learn from really says what I think it says.  That requires all of the skills of critical thinking so that I am not quietly imposing my biases onto the Torah but rather allowing the Torah to teach me its message.  Most of what passes for Mussar unfortunately drops out right there.  It is just not compellingly drawn from the Torah source.  That&#8217;s not to say that it isn&#8217;t true.  If I testify that Abe stole from Sol on Wednesday, and it turns out that I was out of town on Wednesday, that does not mean that Abe did not steal from Sol.  It just means that I cannot be the one to say that he did.  So I am not saying that these well-intentioned thoughts might not have some basis in Torah.  They might, or they might not.  But a truism of Mussar is that we are only moved to change ourselves (which means finding out that our goals were not correct) when we are absolutely certain that the thing we are changing towards is, indeed, true.  The only folks who are impressed with something which is not solidly grounded in Torah are the folks who thought that whatever they are reading/thinking was true even without having read it in the Torah.  In which case they can be pleased to discover that they were right all along and can even demonstrate that to you if you are willing to buy.  Mussar is the tough process of finding out that I am wrong in my thinking, or at least in discovering that there is something here that I did not think of and would not have thought of had the Torah not taught it to me.  For that to happen, we need critical thinking, and lots of it. </p>
<p>A difficulty arises because one of the key ingredients to critical thinking is fairness.  Here is an example taken from <a href="http://www.criticalthinking.org/aboutCT/define_critical_thinking.cfm">http://www.criticalthinking.org/aboutCT/define_critical_thinking.cfm</a></p>
<blockquote><p><em>Critical thinking is the intellectually disciplined process of actively and skillfully conceptualizing, applying, analyzing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, reflection, reasoning, or communication, as a guide to belief and action. In its exemplary form, it is based on universal intellectual values that transcend subject matter divisions: clarity, accuracy, precision, consistency, relevance, sound evidence, good reasons, depth, breadth, and fairness.</em></p></blockquote>
<p>Now, the reason why critical thinking is such a rare commodity is because of that nasty last word, fairness.  We have to be able to transcend our biases in order to consider something honestly.  How are we to do that given that every one of us suffers from biases (here is not the place for the analysis of that statement, but let it suffice that Rav Yisrael Salanter is reported to have said that nobody is so influenced by his biases as the person who believes that he has none)?!  The answer is to have a standard or benchmark for what is true.  That&#8217;s where the Torah steps in.  Careful analysis of the Torah, to the point where the new insight I am learning from the source synthesizes with the rest of Torah, lends credibility to the new insight.  I now have a Mussar thought which can be relied on, studied, reviewed, challenged and struggled with until it is internalized.  It is now the Torah that is challenging an assumption of mine and that is not the same as one man, one vote.  If that does not sound democratic, that is what tends to happen when the Creator steps in and reveals His Will.  That&#8217;s why it is so dangerous when people challenge the Torah instead of learning from it.  In the end the intellectual honesty that they feel that they&#8217;ve gained (could G-d really have taken the Jews from Egypt and given them the Torah) they actually lost (now I&#8217;m back to believing what I always believed and I&#8217;m permanently enslaved by my biases because there is no standard to rescue me from them).</p>
<p>So, while critical thinking is good (and we must promote it whenever we can as the world is being held prisoner by those who fail to uphold its tenets) it will not produce Mussar, which requires being true enough to be useful in shaking my own beliefs.</p>
<p>If we are going to share ideas that seem to move us, that seems like a lovely conversation, and one surely worthy of praise.  But if it is not solidly grounded in the text (I can hear the groans and moans saying, &#8216;who has time to analyze rabbinic texts?&#8217;) and compatible with the rest of the text (a single statement which implies something contradicted in many other sources is suspect of being in error or of being misunderstood), then it will not shake me from my well entrenched beliefs (nor, I might say, should it).  Mussar is about shaking me, changing me, offering me the opportunity to rise above the noise of popular truths to attach myself to the attributes of the Creator.  If all I have is a good idea, then I may well be creating the Creator in my image, rather than aligning myself to His.</p>
<p><em></em></p>
<p><em>Next:  the other connection, self-help and Torah.<br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2009/04/06/the-ingredients-of-mussar-critical-thinking-self-help-and-torah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Difference between Mussar and Self-Improvement</title>
		<link>http://mussar-psych.org/2008/04/26/the-difference-between-mussar-and-self-improvement/</link>
		<comments>http://mussar-psych.org/2008/04/26/the-difference-between-mussar-and-self-improvement/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 19:38:05 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Introduction]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2008/04/26/the-difference-between-mussar-and-self-improvement/</guid>
		<description><![CDATA[What is the difference between Mussar and other forms of personal growth?
I’ve been asked any number of times how Mussar differs from Covey, Pransky, Positive Psychology and a host of other self-improvement programs and concepts.  You may find yourself asking the same question and I’d like to save you the call.
Mussar, the Torah’s approach to [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Calibri" size="3">What is the difference between Mussar and other forms of personal growth?</font></p>
<p><font face="Calibri" size="3">I’ve been asked any number of times how Mussar differs from Covey, Pransky, Positive Psychology and a host of other self-improvement programs and concepts.  You may find yourself asking the same question and I’d like to save you the call.</font></p>
<p><font face="Calibri" size="3">Mussar, the Torah’s approach to personal growth has, at its most fundamental core, the call to utilize the entire physical world in the service of the transcendent, eternal world.  The Torah calls upon every human being (both Jews and Gentiles in different ways) to recognize this world as the place to activate G-d’s Will through the use of the physical world of things, feelings, thoughts and actions.  The Torah teaches us how to harness the material world in the service of transcendent connection to eternity.</font></p>
<p><font face="Calibri" size="3">By contrast, other forms of self-improvement are aimed at capitalizing on the transcendent aspect of a person in the service of the physical world.  Being calmer, meditating, looking beyond the moment, understanding values, prioritizing and so on are all seen as tools in the pursuit of a better physical existence, whether that means a better marriage, friendships, a job or even a vacation.  The point of self-improvement is to harness the transcendent world of a person in the service of his physical existence.</font></p>
<p><font size="3"><font face="Calibri">The difference is 180 degrees.  </font></font></p>
<p><font face="Calibri" size="3">There are those self-improvement programs (notably in Eastern Religions) that have placed such a value on transcendence that they put the physical world at the service of their push for transcendence.  If you push for the answer to why, the answer is because it’s a better way to live.  Again, transcendence in the service of the physical world is the message.</font></p>
<p><font face="Calibri" size="3">Torah is the G-d-given recipe for being closer to Him, eternally.  It is not about avoiding damnation nor is it about being redeemed from sin, though those are certainly included in the Torah recipe.  Mussar is the arm of Torah that focuses on the specifics of how a physical, created, conflicted human being can transcend and utilize the limitations which are imposed by his base-physicality to become G-dlike, G-d-emulating and ever more closely attached to the pleasure of proximity to Him.  The person doesn’t need to be redeemed; he needs to be activated.</font></p>
<p><font face="Calibri" size="3">Without the revelation of His Will on Mt Sinai all of the other self-improvement programs run just fine.  With no directive from G-d there is nothing to do but try to improve your life here. With the revelation at Sinai the only program is Mussar.  Everything else is abusing (sorry for the extreme term) spirituality in order to achieve a more blissful life in this world.  Torah is about utilizing (indeed, abusing, from the perspective of one who is trying to achieve a blissful world here) this world in the service of His Will.</font></p>
<p><font face="Calibri" size="3">We are striving to become better and better servants of Hashem, using only this life and this world to do so, while self-improvement is about using all of the transcendence latent in a person to make our lives in this world better and better.</font></p>
<p><font face="Calibri" size="3">I cannot be a scrooge and say that I’m unhappy with the programs which help people have better marriages, more successful jobs, be happier, have less depression, etc.  I’m not a scrooge and my service to and relationship with G-d includes my celebration of everything and anything which lightens the load of another person, Jew or Gentile.  So I am happy when I hear that people go off to retreats and come back calmer, have a better marriage or get/keep a life-sustaining job.  That’s great news.  Period.</font></p>
<p><font face="Calibri" size="3">What all that does is give us more material to transform into service of Hashem.  Don’t stop when your life is better; that’s not the goal; it&#8217;s a tool and its value is measured in terms of how it is used.  Use your good marriage to emulate Hashem and His kindness.  Use the peace of mind your improved job security affords to focus with more clarity on your Torah study, your performance of Mitzvos, on your freedom to live with honesty and integrity according to the Torah&#8217;s definitions of those terms, your ability to stay focused and undistracted by the myriad attempts of mischief to distract you.  If you’re exercising regularly�then you have more stamina to serve Hashem.� If you are eating well then your body is less sluggish, less demanding and now you are freer to put your body to work in the Divine Misssion.  Mussar is about the process of doing that. </font></p>
<p><font face="Calibri" size="3">Self-improvement may be included in the long list of tools to put to the service of the Divine Mission.� However, failure to put them in their proper perspective runs the risk of leaving the person feeling like he/she has activated his/her transcendence without connecting Soul to Source.� That is a terrible tragedy.� I see it daily with people who get involved in Kabala, pseudo-mussar, and a host of other attempts to drain the wellspring of transcendence in each of us so that the Soul is fooled into serving the Body and fails to connect to the Source.� I almost wish the person had remained in his/her hedonistic rut until ready to wake up to Sinai instead of having the Soul-craving slaked at a mirage fountain.</font></p>
<p><font face="Calibri" size="3">If I&#8217;ve not hammered it home enough here, please ask.  From where I’m sitting, I’ve repeated myself more times in this article than I have in virtually any piece I’ve allowed to go past my screen.</font></p>
<p><font face="Calibri" size="3">I hope I&#8217;ve saved you a call.</font></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2008/04/26/the-difference-between-mussar-and-self-improvement/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Chanukah Gift</title>
		<link>http://mussar-psych.org/2007/12/05/a-chanukah-gift/</link>
		<comments>http://mussar-psych.org/2007/12/05/a-chanukah-gift/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 17:23:27 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2007/12/05/a-chanukah-gift/</guid>
		<description><![CDATA[Permit me to share with you my paraphrase of a Chanukah thought expressed best by the legendary Mirer Rosh Yeshiva (Dean of the Mir Torah Academy, transplanted from Lithuania to Jerusalem and NY) Rav Chaim Shmuelevitz (1902-1978) in his collection of discourses entitled Sichos Mussar.
The Jewish People were physical endangered during the Second Temple period, but [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Calibri" size="3">Permit me to share with you my paraphrase of a Chanukah thought expressed best by the legendary <em>Mirer</em> Rosh Yeshiva (Dean of the Mir Torah Academy, transplanted from Lithuania to Jerusalem and NY) Rav Chaim Shmuelevitz (1902-1978) in his collection of discourses entitled <em>Sichos Mussar</em>.</font></p>
<p><font face="Calibri" size="3">The Jewish People were physical endangered during the Second Temple period, but more prominently they faced spiritual annihilation at the hands of the Assyrian Greeks and their assimilated Jewish accomplices.  In a miraculous turnaround the Macabees, giants of the spirit but hardly bearing great military prowess, were granted a stunning victory over the Greek armies and the Jews were spared the impending spiritual doom.  In conjunction with that victory the Temple was rededicated from its defilement at the hands of our mortal spiritual enemies and a flask of uncontaminated oil was found which sufficed, again miraculously, to kindle the candelabrum (Menorah) in the Temple for eight days.</font></p>
<p><font face="Calibri" size="3">Given the magnitude of the existential threat to the Jewish People it is therefore surprising that the smaller and seemingly incidental miracle of the oil became the <em>halachically</em> required manner for marking the events of Chanukah.  Surely the miraculous victory of the Macabees warrants far greater attention than the miraculous flask of oil.</font></p>
<p><font face="Calibri" size="3">We might even intensify the question by pointing out that due to a technicality in Jewish law we did not actually need the ritually pure oil that was found and lasted.  When everything in the Temple is impure, then the standard for ritual purity is lowered and that would have been the case in the defiled Temple.  We desperately needed the miracle of the Macabean victory and we hardly needed the miracle of the flask at all.  Again, why is the smaller miracle central to Chanukah?</font></p>
<p><font face="Calibri" size="3">The answer can be best understood by imagining a family in which an heirloom gem had been passed through the generations.  The priceless gem was misplaced; somehow it got lost.  Obviously the family went into a state of emergency and the search commenced.  After great efforts a young child in the family came upon the gem.  When presenting it to his father he was rewarded with a kiss on his head from his father.  Now this child celebrated the finding of the stone together with the rest his family, but he had something else; he had a kiss from his father.</font></p>
<p><font face="Calibri" size="3">A gift expresses additional intimacy when it is over and above one’s essential needs.  Indeed, once one&#8217;s basic needs are met it is fair to say the following formula: The less a gift is needed the more intimacy it carries.  We needed the salvation of the Macabean victory; we did not need the flask.  That was a pure kiss.  The intimacy that we enjoy with our Creator and Master was manifest in that small flask and it is that intimacy that colors the celebration of Chanukah.</font></p>
<p><font face="Calibri" size="3">I hope that you’ll pause to consider and experience the warmth and intimacy with the A-lmighty to be found in those little candles as you light and view them.</font></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2007/12/05/a-chanukah-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Runs and Torah Do Not Meet</title>
		<link>http://mussar-psych.org/2007/12/01/home-runs-and-torah-do-not-meet/</link>
		<comments>http://mussar-psych.org/2007/12/01/home-runs-and-torah-do-not-meet/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 02:06:55 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2007/12/01/home-runs-and-torah-do-not-meet/</guid>
		<description><![CDATA[My apologies to those who are not familiar with baseball; hopefully the message will be clear even to those who do not share that childhood experience with me.
Legend has it (I’ve not seen it confirmed anywhere) that baseball great Ty Cobb once commented that Babe Ruth (the home run king of his time) didn’t play [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Calibri" size="3">My apologies to those who are not familiar with baseball; hopefully the message will be clear even to those who do not share that childhood experience with me.</font></p>
<p><font face="Calibri" size="3">Legend has it (I’ve not seen it confirmed anywhere) that baseball great Ty Cobb once commented that Babe Ruth (the home run king of his time) didn’t play real baseball.  That is, by hitting the ball out of the park he was missing the point of baseball; the careful placing of hits so as to move the players forward.</font></p>
<p><font face="Calibri" size="3">When I heard the above I wondered why it is that a ball hit out of the park is considered a home run.  After all, hitting the ball out of the playing area to the right or left is considered a foul ball, while hitting it past the outfield fence is a home run.  Strange.  I cannot imagine the same thing in another sport.  Imagine throwing the football into the stands past the end zone and having that be called a touchdown?  Hitting the ball hundreds of feet past the hole and getting a low score in golf?  Slamming the ball past one’s opponent in tennis without hitting the court and getting a point for it?  It really is a rather strange rule; a fluke of baseball.</font></p>
<p><font face="Calibri" size="3">Upon reflection though, I realized that there is a great depth to this fluke and one which bears a great deal of analysis.  Man was created to toil (Job/<em>Iyov</em> 5:7).  That means that the ‘game’ of life involves steady and persistent effort to perform Mitzvos; to study Torah; to perfect one’s character; to earn a livelihood (<em>Avos</em> 2:2).  In a word, there is no substitute for <em>Ameilus</em> (toil) in the pursuit of a Torah life.  That’s the name of the game.  We are even taught that the severe reprimand/warning (the <em>Tochacha</em>) written in the Torah is essentially hinged on whether or not we toil in our service of G-d (those wishing to see for themselves should see <em>Rashi</em> on <em>Vayikra</em> 26:3 and 26:14).</font></p>
<p><font face="Calibri" size="3">This does not imply that such toil is meant to be depressive.  Quite to the contrary; if someone does not toil with joy then they have missed the plot.  But clearly we are speaking about toil.  And toil is one well-placed hit after another.  Toil is not home runs.</font></p>
<p><font face="Calibri" size="3">Yet we are living, it seems, in the home run era.  I have met with many people who are trying to find a way to become a millionaire.  They are not looking to take small steps; they are looking for the big win.  When setting forth their service of G-d I have seen many people take on all sorts of commitments that they cannot uphold in their efforts to score the big win in their divine service.  I meet with students of Torah who are relying on their genius and not on their diligence and I see yet another home run desperado.  I certainly don’t know how to turn this around, but I know that without turning it around in an individual’s life there will not be genuine growth.</font></p>
<p><font face="Calibri" size="3">Home runs are a fluke of baseball; but they have become a fluke of modern times.  There are few signs of laziness as clear as the passion for a home run.  Careful, thoughtful play-by-play is the name of the game called life.  A paradigm shift is clearly required if we are to be happy with our lives.  Erasing the passion for the ‘big win’ must be accompanied by a joyful acceptance of the terms of our lives and a celebration of every moment that we are blessed to be in the game.</font></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2007/12/01/home-runs-and-torah-do-not-meet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mussar and the Force of Gravity</title>
		<link>http://mussar-psych.org/2006/10/15/mussar-and-the-force-of-gravity/</link>
		<comments>http://mussar-psych.org/2006/10/15/mussar-and-the-force-of-gravity/#comments</comments>
		<pubDate>Sun, 15 Oct 2006 09:45:41 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Mussar]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2006/10/15/mussar-and-the-force-of-gravity/</guid>
		<description><![CDATA[Human beings have always attempted to push against the limits imposed on them by their nature, but we seem to have few tools for doing so when the nature we are dealing with is internal.  We try to build buildings which push the limits of physics; we create and play games which tax the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font size="3" face="Calibri" /></strong><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3"><font face="Calibri">Human beings have always attempted to push against the limits imposed on them by their nature, but we seem to have few tools for doing so when the nature we are dealing with is internal.  We try to build buildings which push the limits of physics; we create and play games which tax the limits of human intellect and others which pit us against the limits of the human physique.  In fact, we get upset when folks do not play by the rules and accept the limitations imposed on them by nature, for example, by using a computer, taking drugs or using a bionic arm.  We have accepted that there are limits which are inherent in our condition and we devise strategies to test those limits.  When the limits don’t exist we create them.  It would be rather simple, for example, to kick a small ball into a huge goal if somebody hadn’t put a goalie there to impede our kick.  Yet we put the goalie there, and we won’t even ‘count’ the goal if it did not take place in the face of an opponent who was testing the limits of our ability to outwit him.  Such is the nature of human striving.  We find limits and we push against them.  We don’t trouble ourselves with the fact that the long-jump would be far easier on the moon with near weightlessness, to say nothing of the fact that we could hit a ball into orbit with zero gravity.  This is our condition and now we struggle against the built-in limitations.  </font></font></font></font></font></p>
<p><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri">Somehow, as the limitations get closer to our daily lives and our most intimate fantasies, they become harder to accept and work with.  Frustration builds when I confront the fact that I cannot be in two places at once, nor have ‘enough’ balance in my bank account.  I have to deal with the fact that the machine is broken and that the part won’t fit where it’s supposed to, when the train is late and the teller is slow.  Here we are called upon to activate the human ability to work with the limits called reality; to utilize what we have rather than bemoan what we don’t have.  The depths of depression follow if we focus on living life without these ‘burdensome’  limitations.  Giving up, anger and frustration are really about not accepting the built-in realities which invite us to push against their limitations while accepting the existence of those limitations.  What we are looking at is the need to recognize personal limitations and to devise strategies to push their limits.  These are thought of as emotional/psychological limits which may, in a different light, be viewed as spiritual challenges or built-in limits.<span id="more-19"></span></font></font></font></font></p>
<p><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3"><font face="Calibri">                Spiritual growth is no different than the other types of progress we mentioned above.  In order to climb from reality towards the ideal we have to work with the built-in challenges associated with our humanity.  We are designed with built-in spiritual gravity.  Our material, physical nature makes it hard to recognize and adhere to eternal values.  The limitations of our senses make it hard to see that our actions are creating buildings and destroying others in the realm of the spirit.  The rat-race makes it hard to pause and contemplate the purpose for our being.  In short, spiritual life would be much easier if we were angels.  Unfettered by the need to eat, drink, cohabit, or earn a livelihood; unhinged from tension and forgetfulness; free of jealousy and short-sighted anger, we could soar spiritually, growing ever closer to our Creator and to the purpose for which He created us.</font></font></font></font></font></p>
<p><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3"><font face="Calibri">                But that is not how we are built.  Our Creator intended for us to struggle against the formidable challenges of our humanity without ever vanquishing it.  We don’t win the war; we are meant to fight it &#8211; battle by battle.  The forces against which we struggle are collectively known as the Yetzer Hara or evil inclination.  This is not some devil trying to dupe us into hell; it is a catch-all phrase for the obstacles that stand between ourselves and our life-mission.  The Yetzer distracts us from our mission and hijacks our energies while invading the very reasoning capacity which would allow us to detect its machinations.  The Yetzer can even convince us that our self-indulgent program of self-improvement is really spiritually uplifting when, in fact, it takes us further and further away from proper service of G-d.  By invading the control systems of our moral compass the Yetzer is creating distortions both within and without.</font></font></font></font></font></p>
<p><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3"><font face="Calibri">                The result of the existence of the Yetzer is the fact that we do not ‘free float’ towards our spiritual perfection; anything but.  The struggle is a lifelong encounter with avoiding the pitfalls of the Yetzer and climbing the ladder of spiritual growth one encounter at a time.  But us humans are supposed to be used to working with reality.  We don’t seem to get terribly upset by the existence of gravity (with the marked exception of a 3 year old trying to make a Lego tower up to the sky only to have old Newton and his silly rules beat her at her game).  As such, we have to pause and consider how we are approaching our spiritual quest.  Have we given up in frustration?  Have I allowed the Yetzer to redefine the growth process on the Yetzer’s terms?  Have I attempted to climb the mountain in one great moment of resolve?  Or have we taken the task seriously and given the task its due consideration, thought and acceptance that, in the end, it will be the dogged effort towards spiritual growth that will count and that we will likely still be left with our old nemesis, spiritual gravity, till the end.  Satisfaction must be in the present moment of rising above our nature, not in the overall victory over that nature.</font></font></font></font></font></p>
<p><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3" face="Calibri"><font size="3"><font face="Calibri">                The success is in the small victories and effective strategies for growth while the ultimate victory awaits us in a different place entirely.</font></font></font></font> </font></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2006/10/15/mussar-and-the-force-of-gravity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Road to Bitachon</title>
		<link>http://mussar-psych.org/2006/09/13/on-the-road-to-bitachon/</link>
		<comments>http://mussar-psych.org/2006/09/13/on-the-road-to-bitachon/#comments</comments>
		<pubDate>Wed, 13 Sep 2006 20:17:49 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Bitachon]]></category>
		<category><![CDATA[Mussar]]></category>
		<category><![CDATA[Prayer]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2006/09/13/on-the-road-to-bitachon/</guid>
		<description><![CDATA[                ed note: The following requires an understanding of the basics of Mussar; the ideal, the real and the process.  If you have not done so yet, please be sure to study the introduction to Mussar carefully.
                There is an ideal called Bitachon which, loosely translated, means assurance drawn from HaShem, and is associated with [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="font-family: Calibri;">                <strong><em>ed note:</em></strong><em> The following requires an understanding of the basics of Mussar; the ideal, the real and the process.  If you have not done so yet, please be sure to study the introduction to Mussar carefully.<br />
</em></span></span><span style="font-size: small;"><span style="font-family: Calibri;">                There is an ideal called <strong><em>Bitachon</em></strong> which, loosely translated, means assurance drawn from HaShem, and is associated with tranquility and freedom from any anxiety or anger.  Anxiety and anger are preoccupying states of mind which drain precious resources from one’s service since the focus is on the self and self-needs and less on the needs of others and on Divine service.  Bitachon leaves the person free to serve HaShem with all his heart and soul.  We function better with Bitachon, we relate to HaShem more appropriately through Bitachon and we are fulfilling His Will when we relate to the world with Bitachon.  We are also more likely to be successful when we approach tasks with Bitachon, a small benefit compared to the boundless reward we will receive for striving to attain Bitachon.  This ideal state is built from a number of components.  Each of these components can be acquired to varying degrees, resulting in more or less of the tranquility associated with Bitachon.  These components include:</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">1.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An awareness of HaShem as all-powerful and in absolute control (Emunah).</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">2.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An awareness of HaShem as only desiring my welfare (Chesed).</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">3.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An awareness of the existence of eternity (Olam HaBah).</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">4.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An awareness that the good is not only in this world but ultimately in the next.</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">5.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An acceptance of the limitations of human understanding of what is best for me.</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">6.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An acceptance of reality as the backdrop against which one is meant to operate.</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">7.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">The relationship between human effort and reliance on HaShem.</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">8.</span>       <span dir="ltr"><span style="font-family: Calibri; font-size: small;">An understanding of the concept of prayer and its role in our relationship with HaShem.</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">I think that it is only fair that we treat each of these components a bit more extensively (they are, after all, the core of a lifetime of effort).  It should be clear, though, at the outset, that many of these components are likely to run quite contrary to our daily assumptions and as such will require a good deal of maturity and thought to master.  This resistance gives us a glimpse into the real; the list of components give us a snapshot of the ideal; and we’ll have to discuss the process:</span></p>
<p><span style="font-family: Calibri; font-size: small;">The Real:  My world is fashioned by me; nature is cruel; what you see Is what you get; if I don’t fix it then it will remain broken; I’ve determined what is best for myself and for the world; reality is the problem and I am the solution; and there is no one to turn to but myself.</span></p>
<p><span style="font-family: Calibri; font-size: small;">The Ideal: Acute awareness of each of the assumptions listed above such that they entirely inform my feelings and reactions.  I react to the world as a master of Bitachon (Ba’al Bitachon).</span></p>
<p><span style="font-family: Calibri; font-size: small;">The Process: Clarification, thoughtful contemplation and application in my daily interactions (we’ll try to explore these more fully as we go along).  Every little bit of Bitachon goes a very long way.<span style="font-family: Verdana;"> </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2006/09/13/on-the-road-to-bitachon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Audio update</title>
		<link>http://mussar-psych.org/2006/09/11/audio-update/</link>
		<comments>http://mussar-psych.org/2006/09/11/audio-update/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 15:07:24 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2006/09/11/audio-update/</guid>
		<description><![CDATA[There are now two free classes about Elul (the current month preparatory to Rosh HaShanah) available on the audio page, one of which was delivered this morning.  I hope that you find them helpful.  You are encouraged to comment &#8211; I look forward to growing with you and because of you!  The first two installments of The [...]]]></description>
			<content:encoded><![CDATA[<p>There are now two free classes about Elul (the current month preparatory to Rosh HaShanah) available on the audio page, one of which was delivered this morning.  I hope that you find them helpful.  You are encouraged to comment &#8211; I look forward to growing with you and because of you!  The first two installments of The Parenting/Chinuch series (a six part series when it gets up there) are currently available for purchase.</p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2006/09/11/audio-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do we repeat our prayers?</title>
		<link>http://mussar-psych.org/2006/08/31/why-do-we-repeat-our-prayers/</link>
		<comments>http://mussar-psych.org/2006/08/31/why-do-we-repeat-our-prayers/#comments</comments>
		<pubDate>Thu, 31 Aug 2006 17:11:45 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>
		<category><![CDATA[Prayer]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2006/08/31/why-do-we-repeat-our-prayers/</guid>
		<description><![CDATA[Dear Friend,
Thank you for your question and for the opportunity to clarify important aspects of prayer or Tefilah.  To get us started we must take a look at the purpose of Jewish prayer.
Prayer is an opportunity for me to review my sense of G-d’s Providence.  That means that when I pray I judge my own [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Calibri" size="3">Dear Friend,</font></p>
<p><font face="Calibri" size="3">Thank you for your question and for the opportunity to clarify important aspects of prayer or <em>Tefilah</em>.  To get us started we must take a look at the purpose of Jewish prayer.</font></p>
<p><font face="Calibri" size="3">Prayer is an opportunity for me to review my sense of G-d’s Providence.  That means that when I pray I judge my own awareness that all things are in G-d’s Hands, and at the same time I attempt, through prayer, to strengthen that awareness and come away from prayer more connected to the reality of G-d’s Providence.  Indeed, the Hebrew word <em>l’hitpalel</em> (to pray) actually means to judge oneself.  I am meant to come away from the prayer experience more aware of the reality that I cannot see with my physical eyes, after having assessed my need to increase that awareness. To pray (in common parlance, to <em>daven</em>) is to check my internal state of connectedness and then to focus on building my connection to the reality that it is all G-d.  Prayer could then be viewed as an exercise in <em>Emunah</em> (belief in G-d) and <em>Bitachon</em> (faith in His Providence).</font></p>
<p><font face="Calibri" size="3">As such, prayer is not directly related to requesting our needs.  However, and here’s the link, through a focus on our needs we are able to increase our awareness of Providence.  Thinking about G-d and our awareness of His Providence can be an exercise in fantasy and self-deception when it is not grounded.  When we ground our awareness in a specific life-need we bring it all down to earth.  When I think about G-d in the context of the visceral experience of need I am more readily able to work on sensing G-d in my reality, not just in my theory.  In essence, then, my need is a vehicle for enhancing my prayer; not the reason for it.  The essential requirement to pray exists so long as there is a physical, apparently cause-and-effect reality which distracts me from the unseen reality of G-d’s Hand.  In a word, we need prayer so long as we live in a physical world and the needs of our world help us ground our spiritual reality.</font></p>
<p><font face="Calibri" size="3">It should then be clear that by asking G-d for the recovery of a loved one, or for finding a mate,  or for sustenance (or for the Mets to do passably well this season) we are not simply submitting our request to Santa Claus (which need not be done in triplicate) with whom we seek no relationship but only the fulfillment of our wants and needs; we are discovering ourselves and our relationship with HaShem.  How many times do I need to do that?  Well, I think it is fair to say that so long as there are needs in my world I will have the opportunity to transform those needs into a relationship with HaShem.  When you think about it, you’ll discover that the needs exist for precisely that reason.  Not only can I use a need to increase my awareness of HaShem’s Providence, but perhaps my friend or loved one who prays on my behalf can do so, as well.  That’s a very efficient use of a need!</font></p>
<p><font size="3"><font face="Calibri">Go ahead and daven over and over.  Locate yourself every day on the continuum of awareness of HaShem (ranging from being caught up in cause-and-effect physicality all the way to a keen sense that it is all Him) and use your needs to intensify your awareness.  </font></font></p>
<p><font face="Calibri" size="3">May HaShem grant the wishes of your heart.</font></p>
<p><font face="Calibri" size="3">With blessings,</font></p>
<p><font face="Calibri" size="3">edb</font>
</p>
<p><!--d6eef21155066bcb9d103223ad796bf8-->
</p>
<p><!--4735c3997d74acdd26848b5a1fbcf29d-->
</p>
<p><!--06766939211497f0a7b36cd42b47e60d-->
</p>
<p><!--cacdcc4157c7f964ac7e1321a85755ba-->
</p>
<p><!--8754bae4f23a7cd075cf3fdffccd3742-->
</p>
<p><!--b1c51c09fed6ef843e9136cf0f3a7738--></p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2006/08/31/why-do-we-repeat-our-prayers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An audio class is now available online!</title>
		<link>http://mussar-psych.org/2006/08/25/an-audio-class-is-now-available-online/</link>
		<comments>http://mussar-psych.org/2006/08/25/an-audio-class-is-now-available-online/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 05:55:02 +0000</pubDate>
		<dc:creator>E.D.Becker</dc:creator>
				<category><![CDATA[Mussar]]></category>

		<guid isPermaLink="false">http://mussar-psych.org/2006/08/25/an-audio-class-is-now-available-online/</guid>
		<description><![CDATA[In my first foray into the wild world of MP3 technology, I am pleased to report that a timely class on the topic of Teshuva and Elul (we are definitely going to need a dictionary page here) is now up and available for your free listening at TorahMedia.com 
Hope you enjoy and I look forward [...]]]></description>
			<content:encoded><![CDATA[<p>In my first foray into the wild world of MP3 technology, I am pleased to report that a timely class on the topic of Teshuva and Elul (we are definitely going to need a dictionary page here) is now up and available for your free listening at <a href="http://www.torahmedia.com/search/fileinfo.php?sid=k09w26b00ky445n&amp;cid=&amp;directlink=22078&amp;frompage=">TorahMedia.com </a></p>
<p>Hope you enjoy and I look forward to your comments!</p>
<p>edb</p>
]]></content:encoded>
			<wfw:commentRss>http://mussar-psych.org/2006/08/25/an-audio-class-is-now-available-online/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
